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Happy 😃 happy 😃 Friday…
Another hard frost this morning….proof winter is geeing closer…
Another day…another workout 🏋️♀️ of some kind…along with walks…
Debating on returning to a fast…I’m over eating 3 meals…day in..day out…just no longer in my belief system as to what I really need in life..at one time I thought that was the way it was..like so many things that have changed over the years…learning that what I was taught in early years….a lot of it was toxic to my body…and my mind…
Positive energy to everyone….
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119.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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506 kcal
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Fat: 3.00g | Prot: 102.50g | Carbs: 11.00g.
Breakfast: Athletic Greens AG1, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Intermittent Fasting. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg, Nature Made Vitamin D3 Adult Gummies. more...
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Gaining 2.2 kg a Week
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 Comments
have a great day I too have been eating more than I was I started 1700cal and ranging 2,000 since Oct while I still lost about 3lb in Oct and so far almost 3lb for Nov I too will be going back to fasting at least 14hrs a day and would like to eventually fast longer.
24 Nov 23 by member: saranchrisriley
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Ty…fasting is natural….and works well for some…for me it works..if my mind is focused..
25 Nov 23 by member: wannabhealthier
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wannabhealthier's Weight History
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