Weigh In record (no journal entry) for 17 November 2023
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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2750 kcal
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Fat: 171.57g | Prot: 157.72g | Carbs: 93.67g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Dry Roasted Peanuts (with Salt) , Fried Egg, Pork Shoulder (Whole), Noodles. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Whiskey, 水煮猪排骨. more...
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Losing 0.2 kg a Week
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zhanghao_1st's Weight History
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