Weigh In record (no journal entry) for 21 November 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2217 kcal
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Fat: 122.10g | Prot: 132.55g | Carbs: 84.26g.
Lunch: Apples , Pork Shoulder (Whole) , Drake's Naturally Smoked Salami, White Rice. Dinner: 皮蛋, 皮蛋, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Whiskey, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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