Weigh In record (no journal entry) for 20 April 2015
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 45.30g | Prot: 94.58g | Carbs: 134.92g.
Breakfast: Shop 'n Save Colby Jack Cheese, Nickles Country Style 100% Honey Whole Wheat Bread, Coffee with Whitener and Low Calorie Sweetener (Dry Instant Powder). Lunch: Apple Juice, Onion Rings (Breaded and Fried), Egg Omelet or Scrambled Egg, Bean Sprouts, Cooked Green Peppers, Chinese Fried Rice, Chicken Wing (Skin Not Eaten). Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), American Value Green Beans (Canned), Skinless Chicken Breast. more...
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2137 kcal
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Exercise:
Cleaning - 15 minutes, Stretching (yoga) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Circuit Training - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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edleideshank's Weight History
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