Weigh In record (no journal entry) for 22 November 2023
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68 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1402 kcal
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Fat: 48.78g | Prot: 113.21g | Carbs: 130.37g.
Lunch: Plum, Apple, Smoked Perch, Boiled Potato, Baked or Broiled Salmon, Sweet Potato Fries, Hard-Boiled Egg. Dinner: Milk (Whole Milk) , Apple, Eggo Original Waffles, Pure Protein Protein Bar, Milk (Whole Milk) . more...
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Losing 2.1 kg a Week
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