Weigh In record (no journal entry) for 20 April 2015
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87.7 kg
Lost so far: 17.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 49.20g | Prot: 87.86g | Carbs: 47.31g.
Breakfast: Cooked Broccoli (from Fresh), Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Wish-Bone Ranch Dressing, Skinless Chicken Breast, Cucumber, Dole Romaine Lettuce, Cherry Tomatoes. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Broccoli. Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, Breyers Carb Smart Chocolate Ice Cream, Sunkist Diet Orange Soda (Can). more...
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2598 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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newnormal's Weight History
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