Weigh In record (no journal entry) for 20 April 2015
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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1605 kcal
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Fat: 78.51g | Prot: 69.25g | Carbs: 135.66g.
Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Yakult Yakult Light, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Bofrost Joghurteiscreme Waldbeere, Watermelon, Beer, Coca-Cola Diet Coke. more...
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2157 kcal
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Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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Chickturu's Weight History
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