vladpost's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

127.3 kg Lost so far: 13.7 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

315 kcal

Fat: 16.05g | Prot: 23.25g | Carbs: 24.15g. Dinner: Смак Життя Шрот Амаранта, Смак Життя Шрот Льна, Яготинский Простокваша. more...

4233 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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vladpost's Journal, 21 Nov 23

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