ianofthegulf's Journal, 21 Nov 23

Weigh In record (no journal entry) for 21 November 2023

78.8 kg Lost so far: 13.2 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

2263 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.4 kg a Week


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ianofthegulf's Weight History