Weigh In record (no journal entry) for 20 November 2023
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123.0 kg
Lost so far: 22.0 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2018 kcal
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Fat: 134.25g | Prot: 89.88g | Carbs: 111.74g.
Breakfast: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Coffee, Trader Joe's Organic Soft White Bread. Lunch: Great Value Frozen Sweet Potatoes , Great Value Frozen Broccoli Cuts, Butter , French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Dinner: Simply Nature Organic Creamy Peanut Butter, Organic Valley Organic Mild Cheddar Cheese Sliced, Trader Joe's Organic Soft White Bread. more...
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Losing 1.3 kg a Week
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 Comments
Just went and peeked, you have lost 5 lbs in 7 day and are now back in the orange zone!!! Excellent recovery there LadyD!
21 Nov 23 by member: debrafrederick
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Woot! Hoping to resume longer fasts after Thanksgiving. I might start back with "golden 42s," Fung's new favorite.
21 Nov 23 by member: LadyinDenim
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I was thinking of a change up too, been doing this 3 days a week for a while now, switched the days, now I may do two in a row, break fast for a day, then do another 24 hours, just to keep from falling into a rut.
21 Nov 23 by member: debrafrederick
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LadyinDenim's Weight History
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