Weigh In record (no journal entry) for 20 November 2023
|
68.6 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
1445 kcal
|
Fat: 52.74g | Prot: 105.33g | Carbs: 142.92g.
Breakfast: Brie Cheese , Butter , Cream (Half & Half) , Pears , Egg, Phyllo Dough , Milk (Whole Milk) . Lunch: Cabbage , Boiled Potato, Hard-Boiled Egg, Avocados . Dinner: Strawberries , Chicken Gizzard , Pure Protein Chocolate Deluxe, Liberte Greek Yogurt 0%, Cobb Salad with Dressing. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|