Weigh In record (no journal entry) for 19 April 2015
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77.1 kg
Lost so far: 14.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 74.50g | Prot: 53.13g | Carbs: 53.50g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Morning Coffee 2. Dinner: Green Giant Whole Kernel Sweet Corn, Ground Beef (80% Lean / 20% Fat), Borden American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, American Value Green Beans (Canned), Great Value 4% Cottage Cheese. more...
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steady weight
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diehard3's Weight History
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