Weigh In record (no journal entry) for 20 November 2023
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91.8 kg
Lost so far: 4.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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215 kcal
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Fat: 1.89g | Prot: 5.29g | Carbs: 49.95g.
Breakfast: Bananas , Nature's Path Organic Flax Plus Multibran Cereal. more...
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Losing 9.2 kg a Week
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mssmmitchell's Weight History
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