Weigh In record (no journal entry) for 19 April 2015
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 98.33g | Prot: 98.77g | Carbs: 86.22g.
Lunch: Grimm's Lean Turkey Pepperoni, Blueberries (Unsweetened, Frozen) , 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Fried Egg, Ground Pork, White Flour. Dinner: Sweet or Dark Chocolate, Mixed Salad Greens, Beer, Lamb Loin Chop (Lean and Fat Eaten), Johnsonville Hot Italian Sausage. Snacks/Other: Armstrong Swiss Cheese Slice. more...
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2916 kcal
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Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 8 hours, Bicycling 16 miles, HR 142 - 1 hour and 21 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zhanghao_1st's Weight History
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