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11/19
W: 44.8kg, F: 18.3%, M: 34.7kg
I got 4th Covid-19 vaccination yesterday.
Luckily, we never got sick since pandemic.
We wonder what is different between those who got sick and not.
We eat lots of raw vegetables, probiotics foods and moving 2-3 times a week. Are these things keys?
Anyway, we gratitude for being healthy everyday.
Health is the most important asset, I think.
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44.8 kg
Lost so far: 0.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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