Weigh In record (no journal entry) for 19 November 2023
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69 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1025 kcal
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Fat: 47.40g | Prot: 77.13g | Carbs: 66.22g.
Lunch: Tomatoes, Hard-Boiled Egg, Chicken Gizzard (Simmered, Cooked) , Milk (Whole Milk) . Dinner: Brie Cheese , Pear, Cream (Half & Half) , Egg, Phyllo Dough , Strawberries , Beer, Schneider's Honey Garlic Chicken Wings, Butter , Boiled Potato, Lettuce. more...
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Losing 1.1 kg a Week
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