clairsheart's Journal, 19 Apr 15

clairsheart's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2015

71.7 kg Lost so far: 35.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2015:

3770 kcal

Fat: 221.50g | Prot: 182.00g | Carbs: 303.00g. Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Applebee's Salsa Verde Shredded Brisket Nachos, Applebee's Chicken Quesadilla Grande, Frigo Light Mozzarella Cheese Stick. Snacks/Other: McDonald's Baked Apple Pie, McDonald's Breakfast Burrito, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...

1878 kcal

Exercise: Driving - 5 hours and 40 minutes, pain - 8 hours and 1 minute, Sitting - 10 hours and 2 minutes, Sleeping - 17 minutes. more...

Gaining 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clairsheart's Weight History

View Complete History

clairsheart's Journal, 19 Apr 15

Submit a Comment

clairsheart's Weight History