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ooh! And I'm walking most days.
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94.3 kg
Lost so far: 1.1 kg.
Still to go: 15.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2023:
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2312 kcal
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Fat: 121.50g | Prot: 61.68g | Carbs: 256.32g.
Breakfast: Dempster's Rye Bread, Butter (Salted), No Name Honey, Adams 100% Natural Creamy Peanut Butter, Coffee, Tap Water. Lunch: Cookie, Vanilla Ice Creams, Great Value Roasted & Salted Peanuts, Pepsi Pepsi Zero. Dinner: Vanilla Ice Creams , Apple Dessert Crisp, Pepsi Pepsi Zero , Thin Crust Pizza with Meat and Vegetables. more...
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2812 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Ibonovich's Weight History
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