Weigh In record (no journal entry) for 27 October 2023
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93.2 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2572 kcal
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Fat: 141.72g | Prot: 77.64g | Carbs: 267.42g.
Breakfast: Coffee, Honey , Butter (Salted) , Adams 100% Natural Creamy Peanut Butter, Great Value Plain Bagel. Lunch: Kirkland Signature Milk Chocolate Covered Raisins , Milk Chocolate Coated Peanuts , Coca-Cola Coca-Cola Zero, Adams 100% Natural Creamy Peanut Butter, Country Harvest 12 Grains Bread. Dinner: Nestle Pure Life Water, Vanilla Ice Creams , Brownie with Icing, Kraft Peppercorn Ranch, Mixed Salad Greens, Green String Beans, Carrots , White Rice, Brown Gravy, Pork Chop. Snacks/Other: Great Value Roasted & Salted Peanuts , Coca-Cola Coca-Cola Zero. more...
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2628 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Ibonovich's Weight History
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