Marce0112's Journal, 18 Nov 23

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Weigh In record (no journal entry) for 18 November 2023

61.2 kg Lost so far: 4 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

1519 kcal

Fat: 63.49g | Prot: 50.66g | Carbs: 189.45g. Lunch: Latte Coffee, Corn Tortillas , Mole Poblano Sauce , Cooked Egg White, Scrambled Egg (Whole, Cooked) . Dinner: Freshii Oaxaca Bowl. Snacks/Other: Reese Reese’S Pieces Peanut. more...

1488 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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Marce0112's Journal, 18 Nov 23

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Marce0112's Weight History