Weigh In record (no journal entry) for 18 April 2015
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90.5 kg
Lost so far: 7.0 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 65.43g | Prot: 63.39g | Carbs: 121.44g.
Breakfast: Mustard, Mayonnaise, Deli Sliced Ham, Trader Joe's Low Calorie Light Wheat Bread, Nestle Milk Chocolate Hot Cocoa Mix, 2% Fat Milk. Lunch: Kraft Swiss Cheese Singles, Mustard, Trader Joe's Low Calorie Light Wheat Bread, Deli Sliced Ham, Mayonnaise (Low Calorie). Dinner: Toasted Corn Nuts or Nuggets, Trader Joe's Goddess Dressing, Seasoned Croutons, Black Olives, Tanimura & Antle Green Onion, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2823 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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