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I'm back because I know using the tools found here and the support of other FS members is what works. I have been under a lot of stress during the last 7 or eight months and now the stress is lessened. Now I begin again to get healthier and journey toward my desired weight. So wish me luck, determination and mindfulness as I set my foot on the path to a healthier life again. Best of luck to all FS members. J
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1227 kcal
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Fat: 65.43g | Prot: 63.39g | Carbs: 121.44g.
Breakfast: Mustard, Mayonnaise, Deli Sliced Ham, Trader Joe's Low Calorie Light Wheat Bread, Nestle Milk Chocolate Hot Cocoa Mix, 2% Fat Milk. Lunch: Kraft Swiss Cheese Singles, Mustard, Trader Joe's Low Calorie Light Wheat Bread, Deli Sliced Ham, Mayonnaise (Low Calorie). Dinner: Toasted Corn Nuts or Nuggets, Trader Joe's Goddess Dressing, Seasoned Croutons, Black Olives, Tanimura & Antle Green Onion, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2823 kcal
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Exercise:
Desk Work - 7 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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