Weigh In record (no journal entry) for 17 November 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1612 kcal
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Fat: 48.46g | Prot: 142.14g | Carbs: 150.44g.
Lunch: Plum, Yummy Market Marinated Cabbage Salad, Dimpflmeier Power Slice Bread, Hard-Boiled Egg, Chicken Leg (Skin Not Eaten), Avocados . Dinner: Pears , Apple, Smoked Trout, Persimmon, Yupik Raw Cashews. Snacks/Other: Smucker's Pure Strawberry Jam, Kirkland Signature Organic Greek Yogurt. more...
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Losing 3.5 kg a Week
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