|
Well that was a good week despite my Wednesday overload. Keep on pushing. Keep exercising and try to eat better. It is a gorgeous morning I think I am going for a walk or a run.
Y'all have a great day.
|
93.9 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 96.46g | Prot: 147.72g | Carbs: 102.27g.
Lunch: Red Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Food Club Large Egg, BelGioioso Fresh Mozzarella Cheese. Dinner: Applebee's House Sirloin (9 oz), Applebee's Savory Cedar Salmon. Snacks/Other: Metamucil Sugar Free Metamucil, Blue Diamond Almonds, Wasabi & Soy Sauce, Chobani Nonfat Blueberry Greek Yogurt, Great Value Frozen Mixed Berries, Great Value Frozen Whole Strawberries, Cabot Lowfat 2% Greek-Style Yogurt - Plain. more...
|
|
2793 kcal
|
Exercise:
Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes. more...
|
Losing 3.2 kg a Week
|