Amira Loses 's Journal, 16 Nov 23

Amira Loses 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 November 2023

75.0 kg Lost so far: 5.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

997 kcal

Fat: 48.36g | Prot: 39.38g | Carbs: 106.87g. Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee-Mate Hazelnut Coffee Creamer. Dinner: Sesame Butter (Tahini) (Made From Kernels), Farm Boy Mediterranean Falafel Bowl. Snacks/Other: Knorr Vietnamese Beef Pho, Quaker White Cheddar Rice Cakes. more...

1906 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Amira Loses 's Weight History

View Complete History

Amira Loses 's Journal, 16 Nov 23

Submit a Comment

Amira Loses 's Weight History