Weigh In record (no journal entry) for 16 November 2023
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1458 kcal
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Fat: 46.92g | Prot: 124.37g | Carbs: 149.70g.
Breakfast: Pure Protein Chewy Chocolate Chip, Tim Hortons Latte (Medium). Lunch: Plum. Dinner: Plum, Cooked Broccoli (from Fresh), Yummy Market White Balsamic Glaze, Sesame Seeds, Smoked Trout, Lettuce, Cabbage , Radicchio . Snacks/Other: Yummy Market Buffalo Plain Kefir , Plum, Watermelon . more...
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Losing 3.2 kg a Week
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