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4 am and I barely slept. maybe an early lift can clear my mind and start the day off in a better direction
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1926 kcal
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Fat: 92.07g | Prot: 183.79g | Carbs: 83.14g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Great Value Beef with Vegetable Soup, Hanover Chick Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Hannaford Brussels Sprouts, Arugula Lettuce, Salad Dressing, Calavo Avocado, Salmon, Wegmans Arizona Corn Salad , Beef Flank (Trimmed to 0" Fat). more...
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1933 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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 Comments
I know those nights, hope you sleep better tonight.
16 Nov 23 by member: shirfleur 1
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I have been doing that a lot lately and am tired of it! WE MUST SLEEP!!
16 Nov 23 by member: -MorticiaAddams
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OMG you push yourself too hard.. hope you could catch up on some sleep tonight!!
16 Nov 23 by member: Zoeee_
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