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Odin be spanked! This keeps getting better and better!
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94.5 kg
Lost so far: 19.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1819 kcal
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Fat: 59.34g | Prot: 95.61g | Carbs: 237.60g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Bananas. Lunch: Green Giant Green Bean Casserole, Butter , Dinner Rolls , Brown Gravy, Mashed Potato, Trader Joe's Cubed Sweet Potatoes, Turkey Breast Meat , Ham (Whole, Cured) . Dinner: Lemonade, Green String Beans, Lundberg Creamy Parmesan Risotto, Atlantic and Pacific Halibut . Snacks/Other: Squirt Citrus Soda. more...
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Losing 5.1 kg a Week
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 Comments
Thanks ObeseToBeast123! 🐎💪
16 Nov 23 by member: FourWheeldrive
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You do seem to be on a roll! Great Job!
16 Nov 23 by member: debrafrederick
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16 Nov 23 by member: -MorticiaAddams
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Haha! I love that saying, I've never heard it before. So do his ravens spank him or do you have to go to the ancient God realm to do that? loll
16 Nov 23 by member: JC_suburbangothcatmom
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Only Queen Frigg gets that privilege.🤣
16 Nov 23 by member: JustBananas
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FourWheeldrive's Weight History
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