Weigh In record (no journal entry) for 15 November 2023
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89.5 kg
Lost so far: 8.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1415 kcal
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Fat: 111.72g | Prot: 79.58g | Carbs: 21.87g.
Lunch: Fried Egg, Compliments Naturally Smoked Bacon, Butter (Salted). Dinner: Butter (Salted), Cooked Cauliflower (from Fresh), Pork Loin (Tenderloin, Cooked, Roasted), Cooked Garlic. more...
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2242 kcal
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Exercise:
Washing Dishes - 15 minutes, Cooking - 15 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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CarbAbuser's Weight History
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