Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
15 Nov 23
Siegels's Journal, 15 Nov 23
Siegels's Profile
|
< Previous Entry
|
Next Entry >
almost there 😊
64.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
1505 kcal
Fat: 64.93g | Prot: 142.28g | Carbs: 85.75g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Salmon.
Dinner:
Meijer Mediterranean Salad, Carrabba's Italian Grill Chicken Piccata.
Snacks/Other:
Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Ice Cream.
more...
1979 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours and 47 minutes, Elliptical - 43 minutes, Walking (moderate) - 3/mph - 30 minutes.
more...
Losing 0.6 kg a Week
33 Supporters
Support
Comments
Good on ya!!!🙌👍😊
15 Nov 23 by member:
Nikina70
Awesome!
15 Nov 23 by member:
-MorticiaAddams
Look at you!!
15 Nov 23 by member:
Tash23
Doing good.
16 Nov 23 by member:
Snowwhite100
😊
16 Nov 23 by member:
shirfleur 1
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History
