Weigh In record (no journal entry) for 14 November 2023
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80.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1632 kcal
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Fat: 88.46g | Prot: 95.28g | Carbs: 66.23g.
Lunch: Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Fried Egg, Bothwell Squeak'rs, Drake's Naturally Smoked Salami. Dinner: Beer, 金然栈 腊肠 - 瘦肉加鸡肉 , Cooked Summer Squash, Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Mixed Nuts, Apples. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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