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Yup. It is.
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2720 kcal
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Fat: 77.98g | Prot: 184.21g | Carbs: 332.66g.
Breakfast: Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Caramel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Strawberries & Cream (43g), Dannon Light & Fit Yogurt - Vanilla. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Entenmann's Cookie Donut Ice Cream Sandwich, Premier Nutrition High Protein Shake - Caramel, Stouffer's Chicken Lasagna, Dannon Light & Fit Yogurt - Vanilla. Supper: Now Foods Omega 3-6-9. more...
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2276 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 30 minutes, Sitting - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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 Comments
CHRIS!!!!! Welcome back buddy!! So glad to see you…even if you’re half of what you were! 😂😂
14 Nov 23 by member: wifey9707
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14 Nov 23 by member: chrisw77
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It is so nice to be back, but so much catching up to do. Skimming every post from the entire year like Johnny 5!
14 Nov 23 by member: chrisw77
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shartcake is that you 🤣 that's a serious cut !! I remember you were feeling pretty good at the higher weight how do you feel after the cut?
14 Nov 23 by member: ObeseToBeast123
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Yeah. Just trolling Diablo
14 Nov 23 by member: chrisw77
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I'm feeling really good now! No difference in energy from the "fat Chris" days. I couldn't eat for a long time, but now I'm eating as necessary to recover from heavy gym days and the rest of the time, I'm just a normal dude.
14 Nov 23 by member: chrisw77
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15 Nov 23 by member: kaylinrenee
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Welcome back big dog! Love the motivation post brother. True words 💪💪
15 Nov 23 by member: 66Pack
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15 Nov 23 by member: John10251
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chrisw77's Weight History
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