Weigh In record (no journal entry) for 14 November 2023
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115.5 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1360 kcal
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Fat: 59.00g | Prot: 61.00g | Carbs: 147.00g.
Lunch: Carl's Jr. Charbroiled BBQ Chicken Sandwich, Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese. more...
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Losing 0.2 kg a Week
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Stevenrayhoward's Weight History
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