Stevenrayhoward's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 14: 1360 * 69%
Fat:
 
Prot:
 
Carbs:
59.00g
 
61.00g
 
147.00g
- -
June 2023
Mon 12: 1099 * 56%
Fat:
 
Prot:
 
Carbs:
60.25g
 
27.78g
 
122.21g
- -
September 2022
Thu 15: 2430 * 123%
Fat:
 
Prot:
 
Carbs:
117.00g
 
81.00g
 
266.00g
- -
March 2022
Fri 18: 2006 * 101%
Fat:
 
Prot:
 
Carbs:
69.34g
 
89.00g
 
257.91g
- -
Tue 8: 1826 * 92%
Fat:
 
Prot:
 
Carbs:
51.94g
 
110.35g
 
236.88g
- -
February 2022
Fri 4: 1977 * 100%
Fat:
 
Prot:
 
Carbs:
80.52g
 
111.07g
 
188.74g
- -
Thu 3: 1906 * 96%
Fat:
 
Prot:
 
Carbs:
53.20g
 
81.17g
 
279.40g
- -
Wed 2: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
13.75g
 
42.86g
 
301.70g
- -
Tue 1: 1669 * 84%
Fat:
 
Prot:
 
Carbs:
53.62g
 
70.58g
 
227.01g
- -
January 2022
Mon 31: 972 * 49%
Fat:
 
Prot:
 
Carbs:
32.23g
 
92.86g
 
80.06g
- -
Sun 30: 2102 * 106%
Fat:
 
Prot:
 
Carbs:
93.82g
 
97.97g
 
225.37g
- -
Thu 27: 1860 * 94%
Fat:
 
Prot:
 
Carbs:
105.59g
 
53.22g
 
186.16g
- -
Wed 26: 2100 * 117%
Fat:
 
Prot:
 
Carbs:
99.42g
 
83.32g
 
227.80g
- -
September 2021
Tue 21: 940 * 52%
Fat:
 
Prot:
 
Carbs:
33.00g
 
47.00g
 
123.00g
- -
May 2021
Tue 4: 180 * 10%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.00g
 
25.00g
- -
April 2021
Sat 24: 3274 * 182%
Fat:
 
Prot:
 
Carbs:
163.35g
 
134.30g
 
317.70g
- -
Wed 21: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
93.29g
 
52.30g
 
257.84g
- -
Tue 20: 2392 * 133%
Fat:
 
Prot:
 
Carbs:
101.43g
 
156.51g
 
203.93g
- -
Thu 15: 3305 * 184%
Fat:
 
Prot:
 
Carbs:
189.50g
 
163.00g
 
239.00g
- -
Wed 14: 820 * 46%
Fat:
 
Prot:
 
Carbs:
27.00g
 
48.00g
 
111.00g
- -
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