Weigh In record (no journal entry) for 07 November 2023
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79.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2070 kcal
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Fat: 116.25g | Prot: 134.14g | Carbs: 74.93g.
Lunch: Pork Leg (Whole) , Rice Noodles (Cooked), Dry Roasted Peanuts (with Salt). Dinner: Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Cooked Chinese Cabbage (Fat Added in Cooking), Red Table Wine, Superior Natural Extra Firm Tofu, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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