Weigh In record (no journal entry) for 11 November 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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2228 kcal
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Fat: 147.64g | Prot: 149.57g | Carbs: 71.80g.
Lunch: Fried Egg, Pork Spareribs (Lean and Fat Eaten), Noodles. Dinner: Cucumber (with Peel) , Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 水煮猪排骨, Ground Pork (Cooked) . Snacks/Other: Apples , Kirkland Signature Mixed Nuts. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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