Weigh In record (no journal entry) for 13 November 2023
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70.3 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1697 kcal
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Fat: 96.28g | Prot: 96.09g | Carbs: 113.77g.
Breakfast: Tim Hortons Bagel Belt - Sausage, Egg Omelette, Cheese (Plain Bagel), 2% Fat Milk. Lunch: Lettuce, Hard-Boiled Egg, Bandi Cod Liver in Own Oil, Dimpflmeier Power Slice Bread. Dinner: Lettuce, Popeyes Chicken Leg, Popeyes Chicken Breast (Mild), Smoked Salmon, Banana. more...
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Losing 1.1 kg a Week
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