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Wow.
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97.1 kg
Lost so far: 17.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1632 kcal
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Fat: 65.83g | Prot: 113.73g | Carbs: 150.30g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Pastry filled with Potatoes and Peas (Fried), Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Rosarita Refried Beans, Herdez Avocado Hot Sauce, Hormel Reduced Sodium Homestyle Corned Beef Hash. more...
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Gaining 4.4 kg a Week
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FourWheeldrive's Weight History
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