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Ran 5K on treadmill and did abs yesterday - did well on eating -
Today is my friend's birthday who is staying with me - stayed up last night and
made her a birthday cake for her to wake up to -
Last hurricane window installed and waiting on building inspector today - want to
make 12:00 spin class so hoping they come this morning! Have a pile of reports
to finish by tonight as well. Need a personal day....
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67.5 kg
Lost so far: 7.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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1470 kcal
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Fat: 26.61g | Prot: 95.12g | Carbs: 246.32g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Lunch: sliced ham, shredded cheddar cheese kraft, light wheat bread, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: squash, tilapia, potato, broccoli and cauliflower. Snacks/Other: grapes, pineapple. more...
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2268 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
Spinning sounds like so much fun. One a'these days, I am going to take a spinning class. Did you see "Run, Fat Boy, Run"? The main character nearly dies his first time in class, ha-ha.
13 Oct 09 by member: brittiful
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You stay busy and on the run!!
13 Oct 09 by member: Shia34
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Once you start spinning, I promise you will become addicted.
13 Oct 09 by member: kblondie1
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I have not seen that movie but everytime my brother runs in a race (he's very heavy) he says afterward "run fat boy run" ! I gotta see that movie I guess!
13 Oct 09 by member: megan4
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