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Well my weight went back up but I am pretty sure it is due to eating out and not getting enough rest. I went to bed earlier last night but still after 10. Looking forward to sleeping in Saturday morning. I'm not upset about eating out. I hadn't seen my Aunts and Uncle for a while and I only ate half at the restaurant and ate the other half last night. Some weeks are just like that.
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76.2 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 88.76g | Prot: 97.74g | Carbs: 265.52g.
Breakfast: Lifeway Foods Lowfat Peach Kefir, Honey, Zurvita Zeal For Life, Butter, Egg, Baking Powder Biscuits, Tillamook Pepper Jack Cheese Sliced. Lunch: Dr. Pepper Dr. Pepper (12 oz), Hershey's Milk Chocolate Kisses, Chili Rellenos Bake. Dinner: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Chocolate Whey Protein Powder, Milk (Nonfat), IGA hot cocoa mix. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Chobani Nonfat Blueberry Greek Yogurt, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2596 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 3 hours, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...
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Gaining 0.7 kg a Week
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