Weigh In record (no journal entry) for 16 April 2015
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69.8 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 85.61g | Prot: 120.12g | Carbs: 95.58g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Bob's Red Mill Organic Quick Cook Steel Cut Oats, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Peanuts. Lunch: Broccoli, Apples, Chicken Thigh (Skin Eaten). Dinner: Green Snap Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Carrots, Beer, Pork Shoulder (Whole). Snacks/Other: Peanuts. more...
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2524 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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zhanghao_1st's Weight History
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