Weigh In record (no journal entry) for 11 November 2023
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70.6 kg
Lost so far: 6.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1709 kcal
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Fat: 69.46g | Prot: 141.72g | Carbs: 141.04g.
Lunch: Tim Hortons Savoury Potato Wedges, Achva Sugarless Sesame Halva, Lettuce, Chicken Breast, Hard Parmesan Cheese, Caesar Salad Dressing , Anchovy, Dried Apricot, Celery . Dinner: Kirkland Signature Marinara Sauce, Kirkland Signature Tail-off Cooked Shrimp, Pickled Herring, Smoked Perch, Plum. Snacks/Other: Grapes, Kirkland Signature Organic Greek Yogurt, Blueberries . more...
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Losing 0.4 kg a Week
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