Weigh In record (no journal entry) for 09 November 2023
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1558 kcal
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Fat: 30.15g | Prot: 136.98g | Carbs: 190.67g.
Breakfast: 2% Fat Milk, Tim Hortons Bagel BELT, Milk (Whole Milk) . Lunch: Cantaloupe Melons , Plum, Pure Protein Chewy Chocolate Chip, Grapes, Kirkland Signature Marinara Sauce, Kirkland Signature Tail-off Cooked Shrimp. Dinner: e.d. Smith Raspberry Jam, Blueberries , Kirkland Signature Greek Yogurt (Container). more...
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Gaining 3.5 kg a Week
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