Siegels's Journal, 10 Nov 23

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heading east for a few days to see family. hopefully it can be restorative.

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

1992 kcal

Fat: 98.56g | Prot: 108.23g | Carbs: 170.41g. Breakfast: Great Value Turkey Sausage Patty, Village Inn 2 Egg Cheese Omelette, Bagel, Kroger CARBmaster Vanilla Milk. Dinner: Spaghetti with Tomato Sauce and Meatballs, Domino's Pizza 16" Thin Crust Cheese Pizza, Chicken Wing. Snacks/Other: Ice Cream. more...