Weigh In record (no journal entry) for 10 November 2023
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69.2 kg
Lost so far: 35.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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603 kcal
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Fat: 38.71g | Prot: 48.30g | Carbs: 25.51g.
Breakfast: Lilly's Dark Chocolate Baking Bar, Macadamia Nuts , Cottage Cheese (Lowfat 2% Milkfat) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts, Beef Broth, Bouillon or Consomme, Celery , Schweigert Braunschweiger. more...
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Losing 0.5 kg a Week
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jenjabba's Weight History
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