Weigh In record (no journal entry) for 15 April 2015
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80.6 kg
Lost so far: 26.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 45.67g | Prot: 91.48g | Carbs: 98.90g.
Breakfast: Egg, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate. Dinner: LouAna Pure Coconut Oil, Golden Corral Skillet Cornbread, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Baked or Broiled Cod. Snacks/Other: Kroger Colby & Monterey Jack Cheese Cubes. more...
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Gaining 0.4 kg a Week
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Shake Those Pounds's Weight History
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