Siegels's Journal, 09 Nov 23

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gravity increased?

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1715 kcal

Fat: 70.02g | Prot: 118.98g | Carbs: 150.33g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kirkland Signature Chicken Tortilla Soup, Spence & Co Nova Lox, Costco Ciabatta Rolls. Dinner: Beef, Caesar Salad with Romaine, White Rice. Snacks/Other: Ice Cream. more...

1958 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Gaining 3.2 kg a Week