Weigh In record (no journal entry) for 08 November 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1194 kcal
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Fat: 56.12g | Prot: 91.43g | Carbs: 93.52g.
Breakfast: Plum, Hard-Boiled Egg, Avocados , Taylor Farms Asian Cashew Chopped Salad, Dimpflmeier Power Slice Bread, Yummy Market Provansal Cabbage Salad. Lunch: Broccoli , Chicken Curry, Pure Protein Chewy Chocolate Chip, Snow or Sugar Snap Peas . Dinner: Persimmon, Smoked Mackerel. more...
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Losing 8.4 kg a Week
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