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trying to keep calories under 1800 and protein over 140
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1685 kcal
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Fat: 68.14g | Prot: 149.43g | Carbs: 122.55g.
Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: pampered chef Strawberry Spinach Salad, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salmon. Dinner: Meijer Mediterranean Salad, Southside Market Beef Sausage, Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Ice Cream. more...
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1950 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 1.9 kg a Week
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