Weigh In record (no journal entry) for 14 April 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 76.53g | Prot: 167.59g | Carbs: 121.83g.
Breakfast: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Naturegg Simply Egg Whites, Fried Egg, Apples, Kraft Singles (21g), Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Broccoli, Bananas, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Turkey Wing (with Skin, Bone Removed, Smoked, Cooked), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade), Mashed Potato, Beer, Peanuts, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Beer. more...
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2626 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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